Cereals ready-to-eat, MALT-O-MEAL
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Category: [breakfastCereals]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 396 kcal
- Protein
- 6.78 g
- Carbohydrates
- 84.94 g
- Total fat
- 4.17 g
- Fiber
- 5 g
Fat breakdown
- Saturated fat
- 0.5 g
- Monounsaturated fat
- 1.66 g
- Polyunsaturated fat
- 0.92 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 515 mg
- Calcium
- 23 mg
- Iron
- 27 mg
- Potassium
- 200 mg
Vitamins
- Vitamin C
- 20 mg
- Vitamin A
- 1,667 IU
- Vitamin D
- 3.3 µg
- Vitamin B12
- 5 µg
Household serving sizes
g- 0.75 cup (1 NLEA serving)
- 30 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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