Cereals ready-to-eat, GENERAL MILLS

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Category: [breakfastCereals]

High fiber High calcium High iron High potassium High vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories372kcal

Protein12.4g

Carbohydrates73.2g

Total fat6.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories: 372 kcal
Protein: 12.4 g
Carbohydrates: 73.2 g
Total fat: 6.6 g
Fiber: 10.1 g

Fat breakdown

Saturated fat: 1.6 g
Monounsaturated fat: 2.3 g
Polyunsaturated fat: 2.4 g
Cholesterol: 0 mg

Minerals

Sodium: 497 mg
Calcium: 357 mg
Iron: 28.9 mg
Potassium: 633 mg

Vitamins

Vitamin C: 21.4 mg
Vitamin A: 3,299 IU
Vitamin D: 3.6 µg
Vitamin B12: 6.77 µg

Household serving sizes

cup (1 NLEA serving): 28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [breakfastCereals]

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Cereals ready-to-eat, GENERAL MILLS

Nutrition at a glance

Full nutrient breakdown

Macronutrients

Fat breakdown

Minerals

Vitamins

Household serving sizes

Where does this data come from?

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Use Cereals ready-to-eat, GENERAL MILLS in your next meal plan