Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Category: [breakfastCereals]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 405 kcal
- Protein
- 3.34 g
- Carbohydrates
- 87.2 g
- Total fat
- 3.5 g
- Fiber
- 3.8 g
Fat breakdown
- Saturated fat
- 0.96 g
- Monounsaturated fat
- 2.08 g
- Polyunsaturated fat
- 0.23 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 534 mg
- Calcium
- 70 mg
- Iron
- 15.87 mg
- Potassium
- 176 mg
Vitamins
- Vitamin C
- 52.9 mg
- Vitamin A
- 4,409 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 5.29 µg
Household serving sizes
g- cup
- 30 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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