Cereals, ready-to-eat

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Category: [breakfastCereals]

High fiber Low sodium Low fat High iron High potassium

Nutrition at a glance

All values shown per 100 grams

Calories350kcal

Protein8.8g

Carbohydrates79.4g

Total fat1.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories: 350 kcal
Protein: 8.81 g
Carbohydrates: 79.4 g
Total fat: 1.92 g
Fiber: 10.3 g

Fat breakdown

Saturated fat: 0.4 g
Monounsaturated fat: 0.2 g
Polyunsaturated fat: 0.85 g
Cholesterol: 0 mg

Minerals

Sodium: 2 mg
Calcium: 33 mg
Iron: 29.45 mg
Potassium: 327 mg

Vitamins

Vitamin C: 0 mg
Vitamin A: 0 IU
Vitamin D: 0 µg
Vitamin B12: 3.05 µg

Household serving sizes

cup (1 NLEA serving): 55 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [breakfastCereals]

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Cereals, ready-to-eat

Nutrition at a glance

Full nutrient breakdown

Macronutrients

Fat breakdown

Minerals

Vitamins

Household serving sizes

Where does this data come from?

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Use Cereals, ready-to-eat in your next meal plan