Cereals, QUAKER

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Category: [breakfastCereals]

High fiber High calcium High iron High potassium

Nutrition at a glance

All values shown per 100 grams

Calories369kcal

Protein10.4g

Carbohydrates74.5g

Total fat5.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories: 369 kcal
Protein: 10.39 g
Carbohydrates: 74.52 g
Total fat: 5.1 g
Fiber: 8.2 g

Fat breakdown

Saturated fat: 0.81 g
Monounsaturated fat: 1.58 g
Polyunsaturated fat: 1.77 g
Cholesterol: 0 mg

Minerals

Sodium: 416 mg
Calcium: 229 mg
Iron: 8.31 mg
Potassium: 303 mg

Vitamins

Vitamin C: 0.1 mg
Vitamin A: 1,467 IU
Vitamin D: 0 µg
Vitamin B12: 0 µg

Household serving sizes

packet (1 NLEA serving): 43 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [breakfastCereals]

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Cereals, QUAKER

Nutrition at a glance

Full nutrient breakdown

Macronutrients

Fat breakdown

Minerals

Vitamins

Household serving sizes

Where does this data come from?

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Use Cereals, QUAKER in your next meal plan