Cereals, QUAKER
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Category: [breakfastCereals]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 379 kcal
- Protein
- 8.3 g
- Carbohydrates
- 75.42 g
- Total fat
- 6.37 g
- Fiber
- 6 g
Fat breakdown
- Saturated fat
- 1.31 g
- Monounsaturated fat
- 2.09 g
- Polyunsaturated fat
- 1.34 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 499 mg
- Calcium
- 307 mg
- Iron
- 11.3 mg
- Potassium
- 280 mg
Vitamins
- Vitamin C
- 0.3 mg
- Vitamin A
- 3,142 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0.03 µg
Household serving sizes
g- packet
- 35 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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