Cereals, QUAKER

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Category: [breakfastCereals]

High fiber High iron High potassium

Nutrition at a glance

All values shown per 100 grams

Calories394kcal

Protein12g

Carbohydrates66.7g

Total fat11g

Full nutrient breakdown

per 100 g

Macronutrients

Calories: 394 kcal
Protein: 12.02 g
Carbohydrates: 66.73 g
Total fat: 11.02 g
Fiber: 7.1 g

Fat breakdown

Saturated fat: 1.39 g
Monounsaturated fat: 5.7 g
Polyunsaturated fat: 3.15 g
Cholesterol: 1 mg

Minerals

Sodium: 181 mg
Calcium: 132 mg
Iron: 2.99 mg
Potassium: 501 mg

Vitamins

Vitamin C: 0.7 mg
Vitamin A: 45 IU
Vitamin B12: 0.21 µg

Household serving sizes

package (1 NLEA serving): 73 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [breakfastCereals]

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Cereals, QUAKER

Nutrition at a glance

Full nutrient breakdown

Macronutrients

Fat breakdown

Minerals

Vitamins

Household serving sizes

Where does this data come from?

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