Cereals, QUAKER
Cereals, QUAKER, Instant Grits, Butter flavor, dry
Category: [breakfastCereals]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 369 kcal
- Protein
- 8.12 g
- Carbohydrates
- 74.83 g
- Total fat
- 5.64 g
- Fiber
- 4.7 g
Fat breakdown
- Saturated fat
- 2.58 g
- Monounsaturated fat
- 0.94 g
- Polyunsaturated fat
- 0.49 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 1,197 mg
- Calcium
- 413 mg
- Iron
- 30 mg
- Potassium
- 121 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 672 IU
- Vitamin B12
- 0 µg
Household serving sizes
g- packet (1 NLEA serving)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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