Cereals, QUAKER

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Category: [breakfastCereals]

High fiber High iron High potassium

Nutrition at a glance

All values shown per 100 grams

Calories353kcal

Protein11.3g

Carbohydrates72.6g

Total fat4.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories: 353 kcal
Protein: 11.31 g
Carbohydrates: 72.58 g
Total fat: 4.4 g
Fiber: 8.5 g

Fat breakdown

Saturated fat: 1.04 g
Monounsaturated fat: 1.36 g
Polyunsaturated fat: 1.34 g
Cholesterol: 1 mg

Minerals

Sodium: 354 mg
Calcium: 124 mg
Iron: 3.13 mg
Potassium: 445 mg

Vitamins

Vitamin C: 9.4 mg
Vitamin A: 19 IU
Vitamin B12: 0.2 µg

Household serving sizes

package (1 NLEA serving): 70 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [breakfastCereals]

Use Cereals, QUAKER in your next meal plan

Meal Plan AI can build a complete week of meals around Cereals, QUAKER (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan

Cereals, QUAKER

Nutrition at a glance

Full nutrient breakdown

Macronutrients

Fat breakdown

Minerals

Vitamins

Household serving sizes

Where does this data come from?

More foods in [breakfastCereals]

Cereals ready-to-eat, ALPEN

Cereals ready-to-eat, BARBARA'S PUFFINS

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Cereals ready-to-eat, FAMILIA

Cereals ready-to-eat, frosted oat cereal with marshmallows

Cereals ready-to-eat, GENERAL MILLS

Cereals ready-to-eat, granola

Cereals ready-to-eat, HEALTH VALLEY

Use Cereals, QUAKER in your next meal plan