Melio

Cereals, oats

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Category: [breakfastCereals]

Low calorieLow sodiumLow fat

Nutrition at a glance

All values shown per 100 grams

Calories88kcal
Protein2g
Carbohydrates17.9g
Total fat1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
88 kcal
Protein
1.98 g
Carbohydrates
17.91 g
Total fat
0.95 g
Fiber
1.3 g

Fat breakdown

Saturated fat
0.15 g
Monounsaturated fat
0.28 g
Polyunsaturated fat
0.3 g
Cholesterol
0 mg

Minerals

Sodium
111 mg
Calcium
56 mg
Iron
2.21 mg
Potassium
85 mg

Vitamins

Vitamin C
0.1 mg
Vitamin A
460 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
240 g
tbsp
15 g
packet, prepared
158 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [breakfastCereals]

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