Cereals, Oat Bran
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
Category: [breakfastCereals]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 43 kcal
- Protein
- 2.03 g
- Carbohydrates
- 7.49 g
- Total fat
- 0.95 g
- Fiber
- 1.7 g
Fat breakdown
- Saturated fat
- 0.17 g
- Monounsaturated fat
- 0.31 g
- Polyunsaturated fat
- 0.36 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 46 mg
- Calcium
- 11 mg
- Iron
- 0.97 mg
- Potassium
- 69 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 12 IU
- Vitamin B12
- 0 µg
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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