Melio

Cereals, MALT-O-MEAL

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Category: [breakfastCereals]

Low calorieLow sodiumLow fatHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories48kcal
Protein1.7g
Carbohydrates10.1g
Total fat0.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
48 kcal
Protein
1.67 g
Carbohydrates
10.09 g
Total fat
0.09 g
Fiber
0.3 g

Fat breakdown

Saturated fat
0.01 g
Monounsaturated fat
0.01 g
Polyunsaturated fat
0.02 g
Cholesterol
0 mg

Minerals

Sodium
0 mg
Calcium
37 mg
Iron
5.19 mg
Potassium
14 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
serving (3 T dry cereal plus 1 cup water)
268 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [breakfastCereals]

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