Cereals, CREAM OF WHEAT
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Category: [breakfastCereals]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 355 kcal
- Protein
- 11.61 g
- Carbohydrates
- 71.79 g
- Total fat
- 1.41 g
- Fiber
- 4.4 g
Fat breakdown
- Saturated fat
- 0.25 g
- Monounsaturated fat
- 0.18 g
- Polyunsaturated fat
- 0.63 g
Minerals
- Sodium
- 328 mg
- Calcium
- 882 mg
- Iron
- 32.02 mg
- Potassium
- 160 mg
Vitamins
- Vitamin C
- 0 mg
Household serving sizes
g- 3 tablespoon (1 NLEA serving)
- 33 g
- tbsp
- 14 g
- cup
- 174 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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