Melio

Cereals, corn grits, cooked with water

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

Category: [breakfastCereals]

Low calorieLow fat

Nutrition at a glance

All values shown per 100 grams

Calories71kcal
Protein1.7g
Carbohydrates14.8g
Total fat0.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
71 kcal
Protein
1.71 g
Carbohydrates
14.76 g
Total fat
0.46 g
Fiber
0.8 g

Fat breakdown

Saturated fat
0.07 g
Monounsaturated fat
0.06 g
Polyunsaturated fat
0.17 g
Cholesterol
0 mg

Minerals

Sodium
223 mg
Calcium
1 mg
Iron
0.57 mg
Potassium
27 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
257 g
tablespoon
16 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [breakfastCereals]

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