Cereals, corn grits
Cereals, corn grits, white, regular and quick, enriched, dry
Category: [breakfastCereals]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 370 kcal
- Protein
- 7.65 g
- Carbohydrates
- 79.09 g
- Total fat
- 1.75 g
- Fiber
- 4.6 g
Fat breakdown
- Saturated fat
- 0.34 g
- Monounsaturated fat
- 0.32 g
- Polyunsaturated fat
- 0.88 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 1 mg
- Calcium
- 4 mg
- Iron
- 3.05 mg
- Potassium
- 141 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 3 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- tbsp
- 10 g
- cup
- 156 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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