[breakfastCereals]
195 foods with full nutrition data
Explore all foods in the [breakfastCereals] category from the USDA FoodData Central database. Each entry includes calories, protein, fat, carbs, vitamins, and minerals per 100 grams.
All foods
Cereals ready-to-eat, ALPEN
Breakfast Cereals
352 kcalProtein: 11.2gCarbohydrates: 75.7gTotal fat: 3.3gCereals ready-to-eat, BARBARA'S PUFFINS
Cereals ready-to-eat, BARBARA'S PUFFINS, original
333 kcalProtein: 7.4gCarbohydrates: 84gTotal fat: 3.7gCereals ready-to-eat, chocolate-flavored frosted puffed corn
Breakfast Cereals
405 kcalProtein: 3.3gCarbohydrates: 87.2gTotal fat: 3.5gCereals ready-to-eat, FAMILIA
Breakfast Cereals
388 kcalProtein: 9.5gCarbohydrates: 73.8gTotal fat: 6.3gCereals ready-to-eat, frosted oat cereal with marshmallows
Breakfast Cereals
400 kcalProtein: 7.1gCarbohydrates: 84.7gTotal fat: 3.3gCereals ready-to-eat, GENERAL MILLS
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
372 kcalProtein: 12.4gCarbohydrates: 73.2gTotal fat: 6.6gCereals ready-to-eat, granola
Cereals ready-to-eat, granola, homemade
489 kcalProtein: 13.7gCarbohydrates: 53.9gTotal fat: 24.3gCereals ready-to-eat, HEALTH VALLEY
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
353 kcalProtein: 14.4gCarbohydrates: 78.2gTotal fat: 1.4gCereals ready-to-eat, MALT-O-MEAL
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
390 kcalProtein: 4.5gCarbohydrates: 87.3gTotal fat: 2.7gCereals ready-to-eat, MALT-O-MEAL
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
396 kcalProtein: 4.2gCarbohydrates: 86.6gTotal fat: 4.2gCereals ready-to-eat, MALT-O-MEAL
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
443 kcalProtein: 4.9gCarbohydrates: 79.9gTotal fat: 11.5gCereals ready-to-eat, MALT-O-MEAL
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
392 kcalProtein: 3.5gCarbohydrates: 88.2gTotal fat: 3.7gCereals ready-to-eat, MALT-O-MEAL
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
425 kcalProtein: 3.3gCarbohydrates: 78.3gTotal fat: 12.1gCereals ready-to-eat, MALT-O-MEAL
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
389 kcalProtein: 3.4gCarbohydrates: 86.8gTotal fat: 4.6gCereals ready-to-eat, MALT-O-MEAL
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
397 kcalProtein: 4.2gCarbohydrates: 87.9gTotal fat: 3.4gCereals ready-to-eat, MALT-O-MEAL
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
401 kcalProtein: 3.6gCarbohydrates: 81.6gTotal fat: 5.3gCereals ready-to-eat, MALT-O-MEAL
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
385 kcalProtein: 3.3gCarbohydrates: 90.6gTotal fat: 0.4gCereals ready-to-eat, MALT-O-MEAL
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
346 kcalProtein: 6.1gCarbohydrates: 86.4gTotal fat: 1.1gCereals ready-to-eat, MALT-O-MEAL
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
389 kcalProtein: 4.3gCarbohydrates: 90.2gTotal fat: 0.9gCereals ready-to-eat, MALT-O-MEAL
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
354 kcalProtein: 9.1gCarbohydrates: 81.8gTotal fat: 1.9gCereals ready-to-eat, MALT-O-MEAL
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
404 kcalProtein: 3.9gCarbohydrates: 90.1gTotal fat: 3.2gCereals ready-to-eat, MALT-O-MEAL
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
370 kcalProtein: 5.8gCarbohydrates: 89.7gTotal fat: 0.9gCereals ready-to-eat, MALT-O-MEAL
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
379 kcalProtein: 3.5gCarbohydrates: 89.7gTotal fat: 1.7gCereals ready-to-eat, MALT-O-MEAL
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
398 kcalProtein: 4.5gCarbohydrates: 74.7gTotal fat: 10gCereals ready-to-eat, MALT-O-MEAL
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
387 kcalProtein: 8.6gCarbohydrates: 79.6gTotal fat: 4.5gCereals ready-to-eat, MALT-O-MEAL
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
387 kcalProtein: 6.9gCarbohydrates: 82.8gTotal fat: 3.5gCereals ready-to-eat, MALT-O-MEAL
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
396 kcalProtein: 6.8gCarbohydrates: 84.9gTotal fat: 4.2gCereals ready-to-eat, MALT-O-MEAL
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
379 kcalProtein: 7.8gCarbohydrates: 77.3gTotal fat: 4.9gCereals ready-to-eat, MALT-O-MEAL
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
342 kcalProtein: 7.6gCarbohydrates: 80.4gTotal fat: 1.9gCereals ready-to-eat, MALT-O-MEAL
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
391 kcalProtein: 4.7gCarbohydrates: 85.9gTotal fat: 3.2gCereals ready-to-eat, MOM'S BEST
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
388 kcalProtein: 8.6gCarbohydrates: 79.8gTotal fat: 4.5gCereals ready-to-eat, MOM'S BEST
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
373 kcalProtein: 8.2gCarbohydrates: 80.9gTotal fat: 1.8gCereals ready-to-eat, NATURE'S PATH
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
350 kcalProtein: 11.9gCarbohydrates: 75.3gTotal fat: 5.5gCereals ready-to-eat, NATURE'S PATH
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
467 kcalProtein: 11.2gCarbohydrates: 66.1gTotal fat: 18.3gCereals ready-to-eat, OAT BRAN FLAKES
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
380 kcalProtein: 10gCarbohydrates: 78gTotal fat: 3gCereals ready-to-eat, POST Bran Flakes
Breakfast Cereals
328 kcalProtein: 9.9gCarbohydrates: 80.5gTotal fat: 2.1gCereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Breakfast Cereals
390 kcalProtein: 9.8gCarbohydrates: 70.9gTotal fat: 8.8gCereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Breakfast Cereals
384 kcalProtein: 8.9gCarbohydrates: 76.6gTotal fat: 5.9gCereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Breakfast Cereals
400 kcalProtein: 7.1gCarbohydrates: 82.8gTotal fat: 5gCereals ready-to-eat, POST Raisin Bran Cereal
Breakfast Cereals
324 kcalProtein: 7.6gCarbohydrates: 78.9gTotal fat: 1.6gCereals ready-to-eat, POST SELECTS Blueberry Morning
Breakfast Cereals
395 kcalProtein: 6.5gCarbohydrates: 81.6gTotal fat: 5.3gCereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Breakfast Cereals
413 kcalProtein: 8.5gCarbohydrates: 77.4gTotal fat: 8.7gCereals ready-to-eat, POST
Cereals ready-to-eat, POST, ALPHA-BITS
389 kcalProtein: 10gCarbohydrates: 80.3gTotal fat: 4.6gCereals ready-to-eat, POST
Cereals ready-to-eat, POST, COCOA PEBBLES
397 kcalProtein: 4.8gCarbohydrates: 85.7gTotal fat: 4.1gCereals ready-to-eat, POST
Cereals ready-to-eat, POST, FRUITY PEBBLES
402 kcalProtein: 4.6gCarbohydrates: 86.1gTotal fat: 4gCereals ready-to-eat, POST
Cereals ready-to-eat, POST, GOLDEN CRISP
380 kcalProtein: 5.5gCarbohydrates: 90.1gTotal fat: 1.7gCereals ready-to-eat, POST
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
361 kcalProtein: 11.2gCarbohydrates: 80.5gTotal fat: 1.8gCereals ready-to-eat, POST
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
376 kcalProtein: 9.4gCarbohydrates: 82gTotal fat: 3.7gCereals ready-to-eat, POST
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
403 kcalProtein: 9gCarbohydrates: 73gTotal fat: 10.5gCereals ready-to-eat, POST
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
378 kcalProtein: 7.9gCarbohydrates: 74.3gTotal fat: 7.1gCereals ready-to-eat, POST
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
394 kcalProtein: 7.9gCarbohydrates: 81.8gTotal fat: 5.1gCereals ready-to-eat, POST
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401 kcalProtein: 7.1gCarbohydrates: 81.2gTotal fat: 5.5gCereals ready-to-eat, POST
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
399 kcalProtein: 7gCarbohydrates: 82gTotal fat: 5.4gCereals ready-to-eat, POST
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
409 kcalProtein: 7.7gCarbohydrates: 79.6gTotal fat: 7.3gCereals ready-to-eat, POST
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
399 kcalProtein: 6.7gCarbohydrates: 83.3gTotal fat: 4.9gCereals ready-to-eat, POST
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
373 kcalProtein: 8.5gCarbohydrates: 83.6gTotal fat: 2.9gCereals ready-to-eat, POST
Cereals ready-to-eat, POST, Honeycomb Cereal
394 kcalProtein: 6gCarbohydrates: 86.6gTotal fat: 2.9gCereals ready-to-eat, POST
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
339 kcalProtein: 10.9gCarbohydrates: 80.7gTotal fat: 2.1gCereals ready-to-eat, POST
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
352 kcalProtein: 7.8gCarbohydrates: 83.8gTotal fat: 1.9gCereals ready-to-eat, POST
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
337 kcalProtein: 11.4gCarbohydrates: 79gTotal fat: 2gCereals ready-to-eat, POST
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
351 kcalProtein: 11.8gCarbohydrates: 81.4gTotal fat: 2.1gCereals ready-to-eat, Post
Cereals ready-to-eat, Post, Waffle Crisp
390 kcalProtein: 6.6gCarbohydrates: 83gTotal fat: 5gCereals ready-to-eat, QUAKER Oatmeal Squares
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
380 kcalProtein: 11.3gCarbohydrates: 78gTotal fat: 4.8gCereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Breakfast Cereals
376 kcalProtein: 7.6gCarbohydrates: 80.1gTotal fat: 5.6gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
421 kcalProtein: 10.6gCarbohydrates: 73.7gTotal fat: 11.6gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
398 kcalProtein: 4.4gCarbohydrates: 85.5gTotal fat: 5.1gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
397 kcalProtein: 4.5gCarbohydrates: 85.9gTotal fat: 4.8gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
402 kcalProtein: 4.4gCarbohydrates: 85.1gTotal fat: 5.7gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcalProtein: 4.6gCarbohydrates: 87.1gTotal fat: 4gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
417 kcalProtein: 7.1gCarbohydrates: 78.7gTotal fat: 9.2gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, Christmas Crunch
397 kcalProtein: 4.4gCarbohydrates: 85.9gTotal fat: 4.8gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
412 kcalProtein: 3.9gCarbohydrates: 83.7gTotal fat: 7.6gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, KING VITAMAN
381 kcalProtein: 6.4gCarbohydrates: 83.9gTotal fat: 3.4gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
388 kcalProtein: 8.4gCarbohydrates: 80.6gTotal fat: 5.5gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
373 kcalProtein: 9.2gCarbohydrates: 78.9gTotal fat: 4.1gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
382 kcalProtein: 10.6gCarbohydrates: 79.8gTotal fat: 4.6gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
382 kcalProtein: 4.2gCarbohydrates: 89.9gTotal fat: 1.6gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
379 kcalProtein: 4.6gCarbohydrates: 88.9gTotal fat: 1.5gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
407 kcalProtein: 7.6gCarbohydrates: 79.7gTotal fat: 7.3gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
372 kcalProtein: 11.5gCarbohydrates: 75.4gTotal fat: 5gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
418 kcalProtein: 9.2gCarbohydrates: 74.7gTotal fat: 11.1gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, Oatmeal Squares
379 kcalProtein: 11.4gCarbohydrates: 77.8gTotal fat: 4.8gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
379 kcalProtein: 11.2gCarbohydrates: 78.1gTotal fat: 4.9gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
412 kcalProtein: 9.7gCarbohydrates: 74.7gTotal fat: 10.4gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
331 kcalProtein: 6.4gCarbohydrates: 83.7gTotal fat: 4.1gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
373 kcalProtein: 9.3gCarbohydrates: 78.6gTotal fat: 4.1gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
374 kcalProtein: 9.1gCarbohydrates: 79gTotal fat: 4.1gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
374 kcalProtein: 10gCarbohydrates: 77.7gTotal fat: 4.4gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
383 kcalProtein: 7gCarbohydrates: 87.8gTotal fat: 0.9gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
366 kcalProtein: 16.3gCarbohydrates: 76.4gTotal fat: 2.2gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
348 kcalProtein: 11.2gCarbohydrates: 81gTotal fat: 2gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
406 kcalProtein: 4.5gCarbohydrates: 85gTotal fat: 6.1gCereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
372 kcalProtein: 12.4gCarbohydrates: 74.9gTotal fat: 5.1gCereals ready-to-eat, RALSTON Corn Biscuits
Breakfast Cereals
376 kcalProtein: 5.8gCarbohydrates: 85.8gTotal fat: 1.1gCereals ready-to-eat, RALSTON Corn Flakes
Breakfast Cereals
384 kcalProtein: 5.9gCarbohydrates: 88gTotal fat: 0.9gCereals ready-to-eat, RALSTON CRISP RICE
Breakfast Cereals
383 kcalProtein: 6.7gCarbohydrates: 86.2gTotal fat: 1.3gCereals ready-to-eat, RALSTON Crispy Hexagons
Breakfast Cereals
379 kcalProtein: 5.9gCarbohydrates: 86.8gTotal fat: 1gCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Breakfast Cereals
390 kcalProtein: 10.2gCarbohydrates: 79.8gTotal fat: 3.4gCereals ready-to-eat, RALSTON TASTEEOS
Breakfast Cereals
395 kcalProtein: 10.7gCarbohydrates: 76gTotal fat: 5.4gCereals ready-to-eat, rice
Cereals ready-to-eat, rice, puffed, fortified
402 kcalProtein: 6.3gCarbohydrates: 89.8gTotal fat: 0.5gCereals ready-to-eat, SUN COUNTRY
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
372 kcalProtein: 26.6gCarbohydrates: 58.1gTotal fat: 7.8gCereals ready-to-eat, SUN COUNTRY
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
200 kcalProtein: 17.6gCarbohydrates: 59.5gTotal fat: 5.2gCereals ready-to-eat, SUN COUNTRY
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
366 kcalProtein: 31.4gCarbohydrates: 49.4gTotal fat: 9.6gCereals ready-to-eat, UNCLE SAM CEREAL
Breakfast Cereals
346 kcalProtein: 16gCarbohydrates: 65.8gTotal fat: 11.6gCereals ready-to-eat, WEETABIX whole grain cereal
Breakfast Cereals
371 kcalProtein: 11.4gCarbohydrates: 81.5gTotal fat: 2.9gCereals ready-to-eat, wheat and bran
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
385 kcalProtein: 7.1gCarbohydrates: 76.2gTotal fat: 5.6gCereals ready-to-eat, wheat germ
Cereals ready-to-eat, wheat germ, toasted, plain
382 kcalProtein: 29.1gCarbohydrates: 49.6gTotal fat: 10.7gCereals ready-to-eat, wheat
Cereals ready-to-eat, wheat, puffed, fortified
364 kcalProtein: 14.7gCarbohydrates: 79.6gTotal fat: 1.2gCereals, corn grits, cooked with water
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
71 kcalProtein: 1.7gCarbohydrates: 14.8gTotal fat: 0.5gCereals, corn grits, cooked with water
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
71 kcalProtein: 1.7gCarbohydrates: 14.8gTotal fat: 0.5gCereals, corn grits
Cereals, corn grits, white, regular and quick, enriched, dry
370 kcalProtein: 7.7gCarbohydrates: 79.1gTotal fat: 1.8gCereals, corn grits, cooked with water
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
65 kcalProtein: 1.2gCarbohydrates: 13.9gTotal fat: 0.4gCereals, corn grits
Cereals, corn grits, yellow, regular and quick, unenriched, dry
371 kcalProtein: 8.8gCarbohydrates: 79.6gTotal fat: 1.2gCereals, corn grits, cooked with water
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
65 kcalProtein: 1.2gCarbohydrates: 13.9gTotal fat: 0.4gCereals, CREAM OF RICE, cooked with water
Cereals, CREAM OF RICE, cooked with water, with salt
52 kcalProtein: 0.9gCarbohydrates: 11.5gTotal fat: 0.1gCereals, CREAM OF RICE
Cereals, CREAM OF RICE, dry
370 kcalProtein: 6.3gCarbohydrates: 82.4gTotal fat: 0.5gCereals, CREAM OF WHEAT, cooked with water
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
55 kcalProtein: 2gCarbohydrates: 10.7gTotal fat: 0.4gCereals, CREAM OF WHEAT, cooked with water
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
56 kcalProtein: 1.7gCarbohydrates: 11.2gTotal fat: 0.4gCereals, CREAM OF WHEAT
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
359 kcalProtein: 11.8gCarbohydrates: 72.6gTotal fat: 1.5gCereals, CREAM OF WHEAT, cooked with water
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
52 kcalProtein: 1.9gCarbohydrates: 10.1gTotal fat: 0.4gCereals, CREAM OF WHEAT, cooked with water
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
56 kcalProtein: 1.4gCarbohydrates: 11.7gTotal fat: 0.2gCereals, CREAM OF WHEAT
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
355 kcalProtein: 11.6gCarbohydrates: 71.8gTotal fat: 1.4gCereals, CREAM OF WHEAT
Cereals, CREAM OF WHEAT, instant, dry
366 kcalProtein: 10.6gCarbohydrates: 75.5gTotal fat: 1.4gCereals, CREAM OF WHEAT
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
62 kcalProtein: 1.8gCarbohydrates: 13.1gTotal fat: 0.2gCereals, CREAM OF WHEAT, cooked with water
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
50 kcalProtein: 1.5gCarbohydrates: 10.7gTotal fat: 0.2gCereals, CREAM OF WHEAT, cooked with water
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
50 kcalProtein: 1.4gCarbohydrates: 10.5gTotal fat: 0.2gCereals, CREAM OF WHEAT
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
370 kcalProtein: 10.5gCarbohydrates: 76.5gTotal fat: 1.5gCereals, farina, cooked with water
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
55 kcalProtein: 1.8gCarbohydrates: 10.9gTotal fat: 0.3gCereals, farina
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
360 kcalProtein: 11.6gCarbohydrates: 73.2gTotal fat: 1.4gCereals, farina, cooked with water
Cereals, farina, enriched, cooked with water, with salt
53 kcalProtein: 1.8gCarbohydrates: 10.9gTotal fat: 0.3gCereals, farina
Cereals, farina, unenriched, dry
369 kcalProtein: 10.6gCarbohydrates: 78gTotal fat: 0.5gCereals, MALT-O-MEAL
Cereals, MALT-O-MEAL, chocolate, dry
363 kcalProtein: 10.6gCarbohydrates: 79.6gTotal fat: 0.8gCereals, MALT-O-MEAL
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
47 kcalProtein: 1.4gCarbohydrates: 9.2gTotal fat: 0.1gCereals, MALT-O-MEAL
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
365 kcalProtein: 10.5gCarbohydrates: 77.2gTotal fat: 0.5gCereals, MALT-O-MEAL
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
368 kcalProtein: 8.8gCarbohydrates: 80.5gTotal fat: 0.5gCereals, MALT-O-MEAL
Cereals, MALT-O-MEAL, original, plain, dry
365 kcalProtein: 11.8gCarbohydrates: 77.3gTotal fat: 0.7gCereals, MALT-O-MEAL
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
48 kcalProtein: 1.7gCarbohydrates: 10.1gTotal fat: 0.1gCereals, Oat Bran
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
43 kcalProtein: 2gCarbohydrates: 7.5gTotal fat: 1gCereals, oats
Cereals, oats, instant, fortified, maple and brown sugar, dry
386 kcalProtein: 9.3gCarbohydrates: 76.7gTotal fat: 4.7gCereals, oats
Cereals, oats, instant, fortified, plain, dry
362 kcalProtein: 11.9gCarbohydrates: 69.5gTotal fat: 6.9gCereals, oats
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
68 kcalProtein: 2.4gCarbohydrates: 11.7gTotal fat: 1.4gCereals, oats
Cereals, oats, instant, fortified, with cinnamon and spice, dry
369 kcalProtein: 9.5gCarbohydrates: 76.1gTotal fat: 4.8gCereals, oats
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
96 kcalProtein: 2.4gCarbohydrates: 19gTotal fat: 1.2gCereals, oats
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
88 kcalProtein: 2gCarbohydrates: 17.9gTotal fat: 1gCereals, oats, cooked with water (includes boiling and microwaving)
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
71 kcalProtein: 2.5gCarbohydrates: 12gTotal fat: 1.5gCereals, oats
Cereals, oats, regular and quick, not fortified, dry
379 kcalProtein: 13.2gCarbohydrates: 67.7gTotal fat: 6.5gCereals, oats, cooked with water (includes boiling and microwaving)
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
71 kcalProtein: 2.5gCarbohydrates: 12gTotal fat: 1.5gCereals, QUAKER
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
363 kcalProtein: 9gCarbohydrates: 73gTotal fat: 5.5gCereals, QUAKER
Cereals, QUAKER, corn grits, instant, plain, dry
343 kcalProtein: 7.3gCarbohydrates: 78.4gTotal fat: 2.1gCereals, QUAKER
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
74 kcalProtein: 1.6gCarbohydrates: 16gTotal fat: 0.5gCereals, QUAKER
Cereals, QUAKER, hominy grits, white, quick, dry
348 kcalProtein: 8.8gCarbohydrates: 79.6gTotal fat: 1.2gCereals, QUAKER
Cereals, QUAKER, hominy grits, white, regular, dry
361 kcalProtein: 8.8gCarbohydrates: 79.2gTotal fat: 1.6gCereals, QUAKER
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
360 kcalProtein: 8.8gCarbohydrates: 74.2gTotal fat: 4.7gCereals, QUAKER
Cereals, QUAKER, Instant Grits, Butter flavor, dry
369 kcalProtein: 8.1gCarbohydrates: 74.8gTotal fat: 5.6gCereals, QUAKER
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
340 kcalProtein: 9.9gCarbohydrates: 75.4gTotal fat: 1.7gCereals, QUAKER, Ham 'n' Cheese flavor
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
355 kcalProtein: 10.7gCarbohydrates: 71.1gTotal fat: 4.7gCereals, QUAKER, Redeye Gravy & Country Ham flavor
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
342 kcalProtein: 9.8gCarbohydrates: 75.9gTotal fat: 1.6gCereals, QUAKER
Cereals, QUAKER, Instant Oatmeal Organic, Regular
367 kcalProtein: 16gCarbohydrates: 67gTotal fat: 6.3gCereals, QUAKER
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
358 kcalProtein: 10.3gCarbohydrates: 72.2gTotal fat: 5.6gCereals, QUAKER
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
366 kcalProtein: 8.6gCarbohydrates: 76.7gTotal fat: 4.6gCereals, QUAKER
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
368 kcalProtein: 9gCarbohydrates: 75.7gTotal fat: 4.9gCereals, QUAKER
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
358 kcalProtein: 11.3gCarbohydrates: 69.5gTotal fat: 6.1gCereals, QUAKER
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
366 kcalProtein: 8.8gCarbohydrates: 75.7gTotal fat: 4.8gCereals, QUAKER
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
369 kcalProtein: 10.4gCarbohydrates: 74.5gTotal fat: 5.1gCereals, QUAKER
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
384 kcalProtein: 8.7gCarbohydrates: 73.7gTotal fat: 7.6gCereals, QUAKER
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
379 kcalProtein: 8.3gCarbohydrates: 75.4gTotal fat: 6.4gCereals, QUAKER
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
376 kcalProtein: 10.2gCarbohydrates: 71.6gTotal fat: 7.5gCereals, QUAKER
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
368 kcalProtein: 9.2gCarbohydrates: 76.9gTotal fat: 4.6gCereals, QUAKER
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
360 kcalProtein: 9.1gCarbohydrates: 75.7gTotal fat: 4gCereals, QUAKER
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
371 kcalProtein: 8.8gCarbohydrates: 72.4gTotal fat: 7gCereals, QUAKER
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
361 kcalProtein: 16.5gCarbohydrates: 64.2gTotal fat: 6.3gCereals, QUAKER
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
364 kcalProtein: 17gCarbohydrates: 62.9gTotal fat: 8gCereals, QUAKER
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
43 kcalProtein: 2gCarbohydrates: 7.5gTotal fat: 1gCereals, QUAKER
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
390 kcalProtein: 8.2gCarbohydrates: 70.5gTotal fat: 10.4gCereals, QUAKER
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
386 kcalProtein: 9.8gCarbohydrates: 69.5gTotal fat: 9.8gCereals, QUAKER
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
394 kcalProtein: 12gCarbohydrates: 66.7gTotal fat: 11gCereals, QUAKER
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
387 kcalProtein: 10.1gCarbohydrates: 68.6gTotal fat: 9.8gCereals, QUAKER
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
353 kcalProtein: 11.3gCarbohydrates: 72.6gTotal fat: 4.4gCereals, QUAKER
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
334 kcalProtein: 12.6gCarbohydrates: 72.6gTotal fat: 2.7gCereals, QUAKER
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
61 kcalProtein: 2.1gCarbohydrates: 13.5gTotal fat: 0.5gCereals, QUAKER
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
61 kcalProtein: 2.1gCarbohydrates: 13.5gTotal fat: 0.5gCereals, QUAKER
Cereals, QUAKER, Quick Oats with Iron, Dry
371 kcalProtein: 13.7gCarbohydrates: 68.2gTotal fat: 6.9gCereals, QUAKER
Cereals, QUAKER, Quick Oats, Dry
371 kcalProtein: 13.7gCarbohydrates: 68.2gTotal fat: 6.9gCereals, QUAKER
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
361 kcalProtein: 16.5gCarbohydrates: 64.4gTotal fat: 6.2gCereals, QUAKER
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
361 kcalProtein: 16.4gCarbohydrates: 64.3gTotal fat: 6.2gCereals, QUAKER, Whole Wheat Natural Cereal
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
333 kcalProtein: 11.8gCarbohydrates: 74.8gTotal fat: 2gCereals, ready-to-eat
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
350 kcalProtein: 8.8gCarbohydrates: 79.4gTotal fat: 1.9gCereals, WHEATENA, cooked with water
Breakfast Cereals
56 kcalProtein: 2gCarbohydrates: 11.8gTotal fat: 0.5gCereals, WHEATENA, cooked with water
Cereals, WHEATENA, cooked with water, with salt
59 kcalProtein: 2gCarbohydrates: 11.7gTotal fat: 0.5gCereals, WHEATENA
Cereals, WHEATENA, dry
357 kcalProtein: 13.1gCarbohydrates: 75.6gTotal fat: 2.9gCereals, whole wheat hot natural cereal, cooked with water
Cereals, whole wheat hot natural cereal, cooked with water, with salt
62 kcalProtein: 2gCarbohydrates: 13.7gTotal fat: 0.4gCereals, whole wheat hot natural cereal, cooked with water
Cereals, whole wheat hot natural cereal, cooked with water, without salt
62 kcalProtein: 2gCarbohydrates: 13.7gTotal fat: 0.4gCereals, whole wheat hot natural cereal
Cereals, whole wheat hot natural cereal, dry
342 kcalProtein: 11.2gCarbohydrates: 75.2gTotal fat: 2gIncaparina, dry mix (corn and soy flours)
Incaparina, dry mix (corn and soy flours), unprepared
379 kcalProtein: 21.8gCarbohydrates: 60.5gTotal fat: 5.6gMillet, puffed
Breakfast Cereals
354 kcalProtein: 13gCarbohydrates: 80gTotal fat: 3.4g