Melio

Shake, fast food

Shake, fast food, vanilla

Category: Beverages

Low sodium

Nutrition at a glance

All values shown per 100 grams

Calories148kcal
Protein3.4g
Carbohydrates19.6g
Total fat6.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
148 kcal
Protein
3.37 g
Carbohydrates
19.59 g
Total fat
6.52 g
Fiber
0.9 g

Fat breakdown

Saturated fat
3.96 g
Monounsaturated fat
1.79 g
Polyunsaturated fat
0.32 g
Cholesterol
23 mg

Minerals

Sodium
81 mg
Calcium
115 mg
Iron
0.46 mg
Potassium
166 mg

Vitamins

Vitamin C
0 mg
Vitamin A
304 IU
Vitamin D
0 µg
Vitamin B12
0.22 µg

Household serving sizes

g
fl oz
21 g
cup (8 fl oz)
166 g
milkshake (10 fl oz)
208 g
small McDonald's shake (12 fl oz)
250 g
medium McDonald's shake (16 fl oz)
333 g
large McDonald's shake (22 fl oz)
458 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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