Melio

Beverages, milk beverage

Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D

Category: Beverages

Low calorieLow sodiumLow fatHigh calcium

Nutrition at a glance

All values shown per 100 grams

Calories77kcal
Protein3.1g
Carbohydrates12.1g
Total fat1.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
77 kcal
Protein
3.05 g
Carbohydrates
12.08 g
Total fat
1.83 g
Fiber
0.4 g

Fat breakdown

Saturated fat
1.12 g
Monounsaturated fat
0.47 g
Polyunsaturated fat
0.08 g
Cholesterol
8 mg

Minerals

Sodium
49 mg
Calcium
164 mg
Iron
0.03 mg
Potassium
130 mg

Vitamins

Vitamin C
0.2 mg
Vitamin A
175 IU
Vitamin D
1.1 µg
Vitamin B12
0.49 µg

Household serving sizes

g
cup
244 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Beverages

Use Beverages, milk beverage in your next meal plan

Meal Plan AI can build a complete week of meals around Beverages, milk beverage (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan