Beef, variety meats and by-products, liver, cooked
Beef, variety meats and by-products, liver, cooked, pan-fried
Category: Beef Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 175 kcal
- Protein
- 26.52 g
- Carbohydrates
- 5.16 g
- Total fat
- 4.68 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 2.53 g
- Monounsaturated fat
- 1.11 g
- Polyunsaturated fat
- 1.02 g
- Cholesterol
- 381 mg
Minerals
- Sodium
- 77 mg
- Calcium
- 6 mg
- Iron
- 6.17 mg
- Potassium
- 351 mg
Vitamins
- Vitamin C
- 0.7 mg
- Vitamin A
- 26,088 IU
- Vitamin D
- 1.2 µg
- Vitamin B12
- 83.13 µg
Household serving sizes
g- 3 oz
- 85 g
- slice
- 81 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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