Beef, variety meats and by-products, liver, braised
Beef, variety meats and by-products, liver, cooked, braised
Category: Beef Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 191 kcal
- Protein
- 29.08 g
- Carbohydrates
- 5.13 g
- Total fat
- 5.26 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 2.95 g
- Monounsaturated fat
- 1.12 g
- Polyunsaturated fat
- 1.11 g
- Cholesterol
- 396 mg
Minerals
- Sodium
- 79 mg
- Calcium
- 6 mg
- Iron
- 6.54 mg
- Potassium
- 352 mg
Vitamins
- Vitamin C
- 1.9 mg
- Vitamin A
- 31,714 IU
- Vitamin D
- 1.2 µg
- Vitamin B12
- 70.58 µg
Household serving sizes
g- 3 oz
- 85 g
- slice
- 68 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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