Beef, variety meats and by-products, cooked
Beef, variety meats and by-products, brain, cooked, simmered
Category: Beef Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 151 kcal
- Protein
- 11.67 g
- Carbohydrates
- 1.48 g
- Total fat
- 10.53 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 2.39 g
- Monounsaturated fat
- 1.88 g
- Polyunsaturated fat
- 1.63 g
- Cholesterol
- 3,100 mg
Minerals
- Sodium
- 108 mg
- Calcium
- 9 mg
- Iron
- 2.3 mg
- Potassium
- 244 mg
Vitamins
- Vitamin C
- 10.5 mg
- Vitamin A
- 117 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 10.1 µg
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked, excluding refuse
- 391 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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