Melio

Beef, top sirloin, steak, broiled

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Category: Beef Products

Nutrition at a glance

All values shown per 100 grams

Calories170kcal
Protein29.3g
Carbohydrates0g
Total fat5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
170 kcal
Protein
29.34 g
Carbohydrates
0 g
Total fat
4.96 g
Fiber
0 g

Fat breakdown

Saturated fat
1.89 g
Monounsaturated fat
1.98 g
Polyunsaturated fat
0.2 g
Cholesterol
77 mg

Minerals

Sodium
62 mg
Calcium
21 mg
Iron
1.81 mg
Potassium
386 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0.1 µg
Vitamin B12
1.4 µg

Household serving sizes

g
3 oz
85 g
lb
454 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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