Melio

Beef, top sirloin filet, grilled

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Category: Beef Products

Nutrition at a glance

All values shown per 100 grams

Calories171kcal
Protein30.6g
Carbohydrates0g
Total fat5.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
171 kcal
Protein
30.58 g
Carbohydrates
0 g
Total fat
5.37 g
Fiber
0 g

Fat breakdown

Saturated fat
1.8 g
Monounsaturated fat
2.5 g
Polyunsaturated fat
0.17 g
Cholesterol
79 mg

Minerals

Sodium
59 mg
Calcium
6 mg
Iron
2.9 mg
Potassium
397 mg

Vitamins

Vitamin C
0 mg
Vitamin A
5 IU
Vitamin D
0.1 µg
Vitamin B12
3.65 µg

Household serving sizes

g
3 oz
85 g
fillet
121 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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