Beef, top sirloin cap steak, grilled
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Category: Beef Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 189 kcal
- Protein
- 28.19 g
- Carbohydrates
- 1.07 g
- Total fat
- 7.96 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 2.91 g
- Monounsaturated fat
- 3.76 g
- Polyunsaturated fat
- 0.29 g
- Cholesterol
- 83 mg
Minerals
- Sodium
- 62 mg
- Calcium
- 17 mg
- Iron
- 2.04 mg
- Potassium
- 374 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 4 IU
- Vitamin D
- 0.1 µg
- Vitamin B12
- 2.79 µg
Household serving sizes
g- 3 oz
- 85 g
- steak
- 165 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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