Beef, top round, cooked
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Category: Beef Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 228 kcal
- Protein
- 33.93 g
- Carbohydrates
- 2.03 g
- Total fat
- 8.33 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 2.4 g
- Monounsaturated fat
- 3.03 g
- Polyunsaturated fat
- 1.52 g
- Cholesterol
- 102 mg
Minerals
- Sodium
- 65 mg
- Calcium
- 6 mg
- Iron
- 3.4 mg
- Potassium
- 484 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
- Vitamin D
- 0.1 µg
- Vitamin B12
- 3.9 µg
Household serving sizes
g- 3 oz
- 85 g
- piece cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 283 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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