Melio

Beef, top loin petite roast, roasted

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Category: Beef Products

Nutrition at a glance

All values shown per 100 grams

Calories206kcal
Protein28.2g
Carbohydrates0.9g
Total fat10g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
206 kcal
Protein
28.24 g
Carbohydrates
0.88 g
Total fat
9.97 g
Fiber
0 g

Fat breakdown

Saturated fat
3.5 g
Monounsaturated fat
4.42 g
Polyunsaturated fat
0.38 g
Cholesterol
79 mg

Minerals

Sodium
62 mg
Calcium
17 mg
Iron
2.02 mg
Potassium
371 mg

Vitamins

Vitamin C
0 mg
Vitamin A
5 IU
Vitamin D
0.1 µg
Vitamin B12
3.72 µg

Household serving sizes

g
3 oz
85 g
roast
677 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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