Beef, tenderloin, steak, broiled
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Category: Beef Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 267 kcal
- Protein
- 26.46 g
- Carbohydrates
- 0 g
- Total fat
- 17.12 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 6.74 g
- Monounsaturated fat
- 7.14 g
- Polyunsaturated fat
- 0.65 g
- Cholesterol
- 97 mg
Minerals
- Sodium
- 54 mg
- Calcium
- 19 mg
- Iron
- 1.69 mg
- Potassium
- 329 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
- Vitamin D
- 0.3 µg
- Vitamin B12
- 1.56 µg
Household serving sizes
g- 3 oz
- 85 g
- steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)
- 104 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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