Beef, tenderloin, steak, broiled
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Category: Beef Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 262 kcal
- Protein
- 26.48 g
- Carbohydrates
- 0 g
- Total fat
- 16.53 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 6.51 g
- Monounsaturated fat
- 6.89 g
- Polyunsaturated fat
- 0.61 g
- Cholesterol
- 96 mg
Minerals
- Sodium
- 57 mg
- Calcium
- 22 mg
- Iron
- 1.63 mg
- Potassium
- 340 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
- Vitamin B12
- 1.37 µg
Household serving sizes
g- steak (yield from 1 raw steak weighing 151g)
- 119 g
- 3 oz
- 85 g
- steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)
- 104 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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