Beef, small end (ribs 10-12), broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Category: Beef Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 249 kcal
- Protein
- 27.27 g
- Carbohydrates
- 0 g
- Total fat
- 14.74 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 5.72 g
- Monounsaturated fat
- 6.03 g
- Polyunsaturated fat
- 0.55 g
- Cholesterol
- 89 mg
Minerals
- Sodium
- 56 mg
- Calcium
- 20 mg
- Iron
- 1.75 mg
- Potassium
- 340 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
- Vitamin D
- 0.2 µg
- Vitamin B12
- 1.6 µg
Household serving sizes
g- 3 oz
- 85 g
- steak (yield from 233 g raw meat)
- 233 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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Use Beef, small end (ribs 10-12), broiled in your next meal plan
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