Beef, small end (ribs 10-12), broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Category: Beef Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 304 kcal
- Protein
- 24.53 g
- Carbohydrates
- 0 g
- Total fat
- 22.09 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 8.7 g
- Monounsaturated fat
- 9.21 g
- Polyunsaturated fat
- 0.82 g
- Cholesterol
- 94 mg
Minerals
- Sodium
- 49 mg
- Calcium
- 16 mg
- Iron
- 1.64 mg
- Potassium
- 298 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
- Vitamin B12
- 1.62 µg
Household serving sizes
g- 3 oz
- 85 g
- steak (yield from 320 g raw meat)
- 256 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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Use Beef, small end (ribs 10-12), broiled in your next meal plan
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