Beef, shoulder top blade steak, grilled
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Category: Beef Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 202 kcal
- Protein
- 28.28 g
- Carbohydrates
- 0 g
- Total fat
- 9.83 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 3.98 g
- Monounsaturated fat
- 5.02 g
- Polyunsaturated fat
- 0.48 g
- Cholesterol
- 93 mg
Minerals
- Sodium
- 85 mg
- Calcium
- 14 mg
- Iron
- 3.23 mg
- Potassium
- 389 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 5 IU
- Vitamin D
- 0.1 µg
- Vitamin B12
- 5.11 µg
Household serving sizes
g- 3 oz
- 85 g
- steak
- 177 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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