Beef, shoulder steak, grilled
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Category: Beef Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 186 kcal
- Protein
- 28.22 g
- Carbohydrates
- 0 g
- Total fat
- 7.25 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 3.09 g
- Monounsaturated fat
- 3.79 g
- Polyunsaturated fat
- 0.45 g
- Cholesterol
- 81 mg
Minerals
- Sodium
- 67 mg
- Calcium
- 12 mg
- Iron
- 2.9 mg
- Potassium
- 367 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 19 IU
- Vitamin D
- 0.1 µg
- Vitamin B12
- 3.27 µg
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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