Beef, shoulder pot roast or steak, raw
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Category: Beef Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 123 kcal
- Protein
- 21.64 g
- Carbohydrates
- 0 g
- Total fat
- 4.09 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 1.65 g
- Monounsaturated fat
- 2.09 g
- Polyunsaturated fat
- 0.3 g
- Cholesterol
- 65 mg
Minerals
- Sodium
- 73 mg
- Calcium
- 12 mg
- Iron
- 2.64 mg
- Potassium
- 399 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 6 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 2.76 µg
Household serving sizes
g- 4 oz
- 113 g
- steak
- 1,027 g
- roast
- 1,316 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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