Beef, short loin, top loin, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Category: Beef Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 310 kcal
- Protein
- 25.92 g
- Carbohydrates
- 0 g
- Total fat
- 22.12 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 8.91 g
- Monounsaturated fat
- 9.39 g
- Polyunsaturated fat
- 0.8 g
- Cholesterol
- 79 mg
Minerals
- Sodium
- 64 mg
- Calcium
- 9 mg
- Iron
- 2.26 mg
- Potassium
- 354 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
- Vitamin B12
- 1.94 µg
Household serving sizes
g- 3 oz
- 85 g
- steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)
- 167 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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