Beef, round, steak, braised
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Category: Beef Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 214 kcal
- Protein
- 34 g
- Carbohydrates
- 0 g
- Total fat
- 7.67 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 2.68 g
- Monounsaturated fat
- 3.23 g
- Polyunsaturated fat
- 0.29 g
- Cholesterol
- 93 mg
Minerals
- Sodium
- 44 mg
- Calcium
- 7 mg
- Iron
- 2.83 mg
- Potassium
- 278 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
- Vitamin D
- 0.1 µg
- Vitamin B12
- 1.88 µg
Household serving sizes
g- 3 oz
- 85 g
- steak (yield from 290 g raw meat)
- 185 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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