Melio

Beef, ribeye filet, grilled

Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Category: Beef Products

Nutrition at a glance

All values shown per 100 grams

Calories186kcal
Protein29.4g
Carbohydrates0g
Total fat7.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
186 kcal
Protein
29.39 g
Carbohydrates
0 g
Total fat
7.61 g
Fiber
0 g

Fat breakdown

Saturated fat
2.59 g
Monounsaturated fat
3.21 g
Polyunsaturated fat
0.26 g
Cholesterol
82 mg

Minerals

Sodium
87 mg
Calcium
6 mg
Iron
3.56 mg
Potassium
383 mg

Vitamins

Vitamin C
0 mg
Vitamin A
7 IU
Vitamin D
0.1 µg
Vitamin B12
3.41 µg

Household serving sizes

g
3 oz
85 g
fillet
129 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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