Melio

Beef, ribeye filet, grilled

Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Category: Beef Products

Nutrition at a glance

All values shown per 100 grams

Calories208kcal
Protein28.4g
Carbohydrates0.5g
Total fat10.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
208 kcal
Protein
28.35 g
Carbohydrates
0.51 g
Total fat
10.26 g
Fiber
0 g

Fat breakdown

Saturated fat
3.62 g
Monounsaturated fat
4.46 g
Polyunsaturated fat
0.41 g
Cholesterol
82 mg

Minerals

Sodium
56 mg
Calcium
6 mg
Iron
2.76 mg
Potassium
409 mg

Vitamins

Vitamin C
0 mg
Vitamin A
5 IU
Vitamin D
0.1 µg
Vitamin B12
3.15 µg

Household serving sizes

g
3 oz
85 g
fillet
138 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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