Melio

Beef, rib eye steak, grilled

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Category: Beef Products

Nutrition at a glance

All values shown per 100 grams

Calories273kcal
Protein24.8g
Carbohydrates0g
Total fat19.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
273 kcal
Protein
24.83 g
Carbohydrates
0 g
Total fat
19.25 g
Fiber
0 g

Fat breakdown

Saturated fat
8.75 g
Monounsaturated fat
9.43 g
Polyunsaturated fat
0.98 g
Cholesterol
79 mg

Minerals

Sodium
54 mg
Calcium
10 mg
Iron
2.12 mg
Potassium
279 mg

Vitamins

Vitamin C
0 mg
Vitamin A
26 IU
Vitamin D
0.1 µg
Vitamin B12
2.06 µg

Household serving sizes

g
3 oz
85 g
steak
306 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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