Melio

Beef, rib eye roast, roasted

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Category: Beef Products

Nutrition at a glance

All values shown per 100 grams

Calories300kcal
Protein23.5g
Carbohydrates0g
Total fat22.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
300 kcal
Protein
23.47 g
Carbohydrates
0 g
Total fat
22.91 g
Fiber
0 g

Fat breakdown

Saturated fat
9.88 g
Monounsaturated fat
10.82 g
Polyunsaturated fat
1.04 g
Cholesterol
82 mg

Minerals

Sodium
63 mg
Calcium
13 mg
Iron
2.14 mg
Potassium
263 mg

Vitamins

Vitamin C
0 mg
Vitamin A
26 IU
Vitamin D
0.2 µg
Vitamin B12
2.07 µg

Household serving sizes

g
3 oz
85 g
roast
2,130 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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