Melio

Beef, rib eye roast, roasted

Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Category: Beef Products

Nutrition at a glance

All values shown per 100 grams

Calories219kcal
Protein27g
Carbohydrates0g
Total fat12.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
219 kcal
Protein
27.03 g
Carbohydrates
0 g
Total fat
12.29 g
Fiber
0 g

Fat breakdown

Saturated fat
4.74 g
Monounsaturated fat
5.28 g
Polyunsaturated fat
0.56 g
Cholesterol
77 mg

Minerals

Sodium
70 mg
Calcium
11 mg
Iron
2.35 mg
Potassium
295 mg

Vitamins

Vitamin C
0 mg
Vitamin A
7 IU
Vitamin D
0.1 µg
Vitamin B12
2.31 µg

Household serving sizes

g
3 oz
85 g
roast
2,259 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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