Beef, New Zealand, raw
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
Category: Beef Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 178 kcal
- Protein
- 21.27 g
- Carbohydrates
- 0 g
- Total fat
- 10.31 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 3.82 g
- Monounsaturated fat
- 3.58 g
- Polyunsaturated fat
- 0.33 g
- Cholesterol
- 56 mg
Minerals
- Sodium
- 57 mg
- Calcium
- 4 mg
- Iron
- 1.89 mg
- Potassium
- 288 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 39 IU
- Vitamin D
- 0.2 µg
- Vitamin B12
- 2.24 µg
Household serving sizes
g- 4 oz
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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