Melio

Beef, New Zealand, raw

Beef, New Zealand, imported, sweetbread, raw

Category: Beef Products

Nutrition at a glance

All values shown per 100 grams

Calories303kcal
Protein11.5g
Carbohydrates0g
Total fat28.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
303 kcal
Protein
11.51 g
Carbohydrates
0 g
Total fat
28.6 g
Fiber
0 g

Fat breakdown

Saturated fat
12.29 g
Monounsaturated fat
8.07 g
Polyunsaturated fat
0.65 g
Cholesterol
217 mg

Minerals

Sodium
64 mg
Calcium
4 mg
Iron
1.15 mg
Potassium
318 mg

Vitamins

Vitamin C
0 mg
Vitamin A
65 IU
Vitamin D
0.6 µg
Vitamin B12
2.1 µg

Household serving sizes

g
4 oz
113 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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