Beef, New Zealand, raw
Beef, New Zealand, imported, flat, separable lean only, raw
Category: Beef Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 154 kcal
- Protein
- 21.3 g
- Carbohydrates
- 0 g
- Total fat
- 7.69 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 2.53 g
- Monounsaturated fat
- 3.14 g
- Polyunsaturated fat
- 0.33 g
- Cholesterol
- 55 mg
Minerals
- Sodium
- 50 mg
- Calcium
- 5 mg
- Iron
- 1.9 mg
- Potassium
- 291 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 36 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 2.85 µg
Household serving sizes
g- 4 oz
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Beef Products
Beef composite, choice, cooked
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
203 kcalProtein: 28.7gCarbohydrates: 0gTotal fat: 9.2gBeef, external fat, raw
Beef, Australian, imported, grass-fed, external fat, raw
509 kcalProtein: 11.3gCarbohydrates: 0.4gTotal fat: 51.4gBeef, ground, raw
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
239 kcalProtein: 17.7gCarbohydrates: 0gTotal fat: 18.1gBeef, tenderloin steak/roast, raw
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
151 kcalProtein: 20.5gCarbohydrates: 0gTotal fat: 7.6gBeef, tenderloin steak/roast, raw
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
138 kcalProtein: 20.9gCarbohydrates: 0gTotal fat: 6.1gBeef, top loin steak/roast, raw
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
199 kcalProtein: 19.9gCarbohydrates: 0.1gTotal fat: 13.2gBeef, top loin steak/roast, raw
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
131 kcalProtein: 21.8gCarbohydrates: 0gTotal fat: 4.9gBeef, top sirloin cap-off steak/roast, raw
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw
127 kcalProtein: 21.8gCarbohydrates: 0gTotal fat: 4.5g
Use Beef, New Zealand, raw in your next meal plan
Meal Plan AI can build a complete week of meals around Beef, New Zealand, raw (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan