Beef, New Zealand, flank, braised
Beef, New Zealand, imported, flank, separable lean only, cooked, braised
Category: Beef Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 194 kcal
- Protein
- 30.75 g
- Carbohydrates
- 0 g
- Total fat
- 7.92 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 2.86 g
- Monounsaturated fat
- 2.71 g
- Polyunsaturated fat
- 0.29 g
- Cholesterol
- 78 mg
Minerals
- Sodium
- 28 mg
- Calcium
- 5 mg
- Iron
- 2.41 mg
- Potassium
- 192 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 38 IU
- Vitamin D
- 0.3 µg
- Vitamin B12
- 1.4 µg
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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