Beef, ground, raw
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
Category: Beef Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 239 kcal
- Protein
- 17.72 g
- Carbohydrates
- 0 g
- Total fat
- 18.12 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 7.94 g
- Monounsaturated fat
- 7.97 g
- Polyunsaturated fat
- 0.7 g
- Cholesterol
- 66 mg
Minerals
- Sodium
- 62 mg
- Calcium
- 6 mg
- Iron
- 1.79 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
Household serving sizes
g- 4 oz (4 oz)
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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