Beef, ground, 70% lean meat / 30% fat, cooked
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Category: Beef Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 270 kcal
- Protein
- 25.56 g
- Carbohydrates
- 0 g
- Total fat
- 17.86 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 6.94 g
- Monounsaturated fat
- 8.37 g
- Polyunsaturated fat
- 0.47 g
- Cholesterol
- 89 mg
Minerals
- Sodium
- 96 mg
- Calcium
- 41 mg
- Iron
- 2.48 mg
- Potassium
- 328 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 9 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 2.8 µg
Household serving sizes
g- 3 oz
- 85 g
- portion (yield from 1/2 lb raw meat )
- 139 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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