Beef, cured, cooked
Beef, cured, breakfast strips, cooked
Category: Beef Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 449 kcal
- Protein
- 31.3 g
- Carbohydrates
- 1.4 g
- Total fat
- 34.4 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 14.35 g
- Monounsaturated fat
- 16.85 g
- Polyunsaturated fat
- 1.58 g
- Cholesterol
- 119 mg
Minerals
- Sodium
- 2,253 mg
- Calcium
- 9 mg
- Iron
- 3.14 mg
- Potassium
- 412 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
- Vitamin D
- 0.2 µg
- Vitamin B12
- 3.45 µg
Household serving sizes
g- 3 slices
- 34 g
- package, cooked (yield from 12 oz raw product)
- 170 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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