Beef, chuck, under blade pot roast or steak, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Category: Beef Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 196 kcal
- Protein
- 19.17 g
- Carbohydrates
- 0 g
- Total fat
- 13.26 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 5.73 g
- Monounsaturated fat
- 6.57 g
- Polyunsaturated fat
- 0.58 g
- Cholesterol
- 66 mg
Minerals
- Sodium
- 76 mg
- Calcium
- 12 mg
- Iron
- 2.19 mg
- Potassium
- 336 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 13 IU
- Vitamin D
- 0.1 µg
- Vitamin B12
- 2.82 µg
Household serving sizes
g- 4 oz
- 113 g
- steak
- 679 g
- roast
- 960 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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