Beef, chuck, braised
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Category: Beef Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 216 kcal
- Protein
- 30.54 g
- Carbohydrates
- 0 g
- Total fat
- 10.46 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 4 g
- Monounsaturated fat
- 5.07 g
- Polyunsaturated fat
- 0.52 g
- Cholesterol
- 104 mg
Minerals
- Sodium
- 65 mg
- Calcium
- 14 mg
- Iron
- 3.19 mg
- Potassium
- 306 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 6 IU
- Vitamin D
- 0.1 µg
- Vitamin B12
- 3.39 µg
Household serving sizes
g- 3 oz
- 85 g
- roast
- 647 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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