Beef Products
954 foods with full nutrition data
Explore all foods in the Beef Products category from the USDA FoodData Central database. Each entry includes calories, protein, fat, carbs, vitamins, and minerals per 100 grams.
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Showing 200 of 954
Beef composite, choice, cooked
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
203 kcalProtein: 28.7gCarbohydrates: 0gTotal fat: 9.2gBeef, external fat, raw
Beef, Australian, imported, grass-fed, external fat, raw
509 kcalProtein: 11.3gCarbohydrates: 0.4gTotal fat: 51.4gBeef, ground, raw
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
239 kcalProtein: 17.7gCarbohydrates: 0gTotal fat: 18.1gBeef, tenderloin steak/roast, raw
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
151 kcalProtein: 20.5gCarbohydrates: 0gTotal fat: 7.6gBeef, tenderloin steak/roast, raw
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
138 kcalProtein: 20.9gCarbohydrates: 0gTotal fat: 6.1gBeef, top loin steak/roast, raw
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
199 kcalProtein: 19.9gCarbohydrates: 0.1gTotal fat: 13.2gBeef, top loin steak/roast, raw
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
131 kcalProtein: 21.8gCarbohydrates: 0gTotal fat: 4.9gBeef, top sirloin cap-off steak/roast, raw
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw
127 kcalProtein: 21.8gCarbohydrates: 0gTotal fat: 4.5gBeef, top sirloin cap-off steak/roast, raw
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
122 kcalProtein: 21.9gCarbohydrates: 0gTotal fat: 3.9gBeef, ribeye steak/roast lip-on, raw
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw
217 kcalProtein: 19.8gCarbohydrates: 0.1gTotal fat: 15.2gBeef, ribeye steak/roast lip-on, raw
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
160 kcalProtein: 21.5gCarbohydrates: 0gTotal fat: 8.2gBeef, bottom round steak/roast, raw
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
140 kcalProtein: 21.1gCarbohydrates: 0gTotal fat: 6.2gBeef, bottom round steak/roast, raw
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
130 kcalProtein: 21.4gCarbohydrates: 0gTotal fat: 4.9gBeef, top round cap-off steak/roast, raw
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw
129 kcalProtein: 22.2gCarbohydrates: 0gTotal fat: 4.4gBeef, top round cap-off steak/roast, raw
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
129 kcalProtein: 22.4gCarbohydrates: 0gTotal fat: 4.4gBeef, seam fat, raw
Beef, Australian, imported, grass-fed, seam fat, raw
562 kcalProtein: 9.6gCarbohydrates: 1.1gTotal fat: 57.7gBeef, external fat, raw
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
596 kcalProtein: 6.5gCarbohydrates: 0gTotal fat: 63.3gBeef, external fat, raw
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
639 kcalProtein: 5.5gCarbohydrates: 1gTotal fat: 68.1gBeef, tenderloin steak/roast, raw
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
206 kcalProtein: 19.7gCarbohydrates: 0gTotal fat: 14.1gBeef, tenderloin steak/roast, raw
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
248 kcalProtein: 18.5gCarbohydrates: 0.6gTotal fat: 19.1gBeef, tenderloin steak/roast, raw
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
191 kcalProtein: 20.2gCarbohydrates: 0gTotal fat: 12.3gBeef, tenderloin steak/roast, raw
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
237 kcalProtein: 18.9gCarbohydrates: 0.6gTotal fat: 17.7gBeef, top loin steak/roast, raw
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
289 kcalProtein: 17.7gCarbohydrates: 0.1gTotal fat: 24.2gBeef, top loin steak/roast, raw
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
223 kcalProtein: 20.2gCarbohydrates: 0.2gTotal fat: 15.7gBeef, top loin steak/roast, raw
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
331 kcalProtein: 16.9gCarbohydrates: 0.1gTotal fat: 29.2gBeef, top loin steak/roast, raw
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
392 kcalProtein: 14.6gCarbohydrates: 0.1gTotal fat: 37gBeef, small end rib steak/roast, raw
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
317 kcalProtein: 17.1gCarbohydrates: 0gTotal fat: 27.6gBeef, small end rib steak/roast, raw
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
404 kcalProtein: 14.5gCarbohydrates: 0.3gTotal fat: 38.3gBeef, small end rib steak/roast, raw
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
234 kcalProtein: 20.4gCarbohydrates: 0gTotal fat: 16.9gBeef, small end rib steak/roast, raw
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
330 kcalProtein: 17.6gCarbohydrates: 0.5gTotal fat: 28.6gBeef, seam fat, raw
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
594 kcalProtein: 6gCarbohydrates: 0gTotal fat: 63.3gBeef, seam fat, raw
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
627 kcalProtein: 5.2gCarbohydrates: 0gTotal fat: 67.3gBeef, bottom sirloin, roasted
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
211 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 11.1gBeef, bottom sirloin, raw
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
165 kcalProtein: 20.6gCarbohydrates: 0gTotal fat: 8.6gBeef, bottom sirloin, roasted
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
221 kcalProtein: 25.7gCarbohydrates: 0gTotal fat: 12.4gBeef, bottom sirloin, raw
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
174 kcalProtein: 20.6gCarbohydrates: 0gTotal fat: 9.5gBeef, bottom sirloin, roasted
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
201 kcalProtein: 26.4gCarbohydrates: 0gTotal fat: 9.8gBeef, bottom sirloin, raw
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
157 kcalProtein: 20.6gCarbohydrates: 0gTotal fat: 7.7gBeef, bottom sirloin, raw
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
142 kcalProtein: 21.3gCarbohydrates: 0gTotal fat: 5.6gBeef, bottom sirloin, roasted
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
193 kcalProtein: 26.3gCarbohydrates: 0gTotal fat: 9.7gBeef, bottom sirloin, raw
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
154 kcalProtein: 21.2gCarbohydrates: 0gTotal fat: 7.1gBeef, bottom sirloin, roasted
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
179 kcalProtein: 27.2gCarbohydrates: 0gTotal fat: 7gBeef, bottom sirloin, raw
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
129 kcalProtein: 21.3gCarbohydrates: 0gTotal fat: 4.2gBeef, brisket, raw
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
132 kcalProtein: 21.5gCarbohydrates: 0gTotal fat: 5.1gBeef, brisket, raw
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
165 kcalProtein: 20.3gCarbohydrates: 0gTotal fat: 9.3gBeef, brisket, raw
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
169 kcalProtein: 20.2gCarbohydrates: 0gTotal fat: 9.9gBeef, brisket, raw
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
158 kcalProtein: 20.6gCarbohydrates: 0gTotal fat: 8.5gBeef, brisket, raw
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
137 kcalProtein: 21.3gCarbohydrates: 0gTotal fat: 5.8gBeef, brisket, raw
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
124 kcalProtein: 21.7gCarbohydrates: 0gTotal fat: 4.1gBeef, brisket, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
213 kcalProtein: 32.9gCarbohydrates: 0gTotal fat: 8gBeef, brisket, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
221 kcalProtein: 32.2gCarbohydrates: 0gTotal fat: 9.2gBeef, brisket, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
205 kcalProtein: 33.6gCarbohydrates: 0gTotal fat: 6.8gBeef, brisket, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
289 kcalProtein: 28.8gCarbohydrates: 0gTotal fat: 18.4gBeef, brisket, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
277 kcalProtein: 17.9gCarbohydrates: 0gTotal fat: 22.2gBeef, brisket, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
298 kcalProtein: 28.7gCarbohydrates: 0gTotal fat: 19.5gBeef, brisket, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
278 kcalProtein: 18.1gCarbohydrates: 0.1gTotal fat: 22.2gBeef, brisket, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
280 kcalProtein: 29gCarbohydrates: 0gTotal fat: 17.4gBeef, brisket, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
276 kcalProtein: 17.8gCarbohydrates: 0gTotal fat: 22.2gBeef, brisket, braised
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
205 kcalProtein: 33.3gCarbohydrates: 0gTotal fat: 7gBeef, brisket, braised
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
212 kcalProtein: 32.6gCarbohydrates: 0gTotal fat: 8.1gBeef, brisket, braised
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
198 kcalProtein: 33.9gCarbohydrates: 0gTotal fat: 5.9gBeef, brisket, braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
196 kcalProtein: 33.2gCarbohydrates: 0gTotal fat: 6gBeef, brisket, raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
127 kcalProtein: 21.6gCarbohydrates: 0gTotal fat: 3.8gBeef, brisket, braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
203 kcalProtein: 33.1gCarbohydrates: 0gTotal fat: 6.8gBeef, brisket, raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
129 kcalProtein: 21.7gCarbohydrates: 0gTotal fat: 4.1gBeef, brisket, braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
189 kcalProtein: 33.2gCarbohydrates: 0gTotal fat: 5.2gBeef, brisket, raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
124 kcalProtein: 21.5gCarbohydrates: 0gTotal fat: 3.6gBeef, brisket, braised
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
358 kcalProtein: 23.5gCarbohydrates: 0gTotal fat: 28.5gBeef, brisket, braised
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
349 kcalProtein: 24.4gCarbohydrates: 0gTotal fat: 27.2gBeef, brisket, raw
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
267 kcalProtein: 17.7gCarbohydrates: 0.6gTotal fat: 21gBeef, brisket, braised
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
244 kcalProtein: 28.1gCarbohydrates: 0gTotal fat: 13.8gBeef, brisket, whole, braised
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
291 kcalProtein: 26.8gCarbohydrates: 0gTotal fat: 19.5gBeef, brisket, whole, braised
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
331 kcalProtein: 25.9gCarbohydrates: 0gTotal fat: 24.5gBeef, brisket, whole, raw
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
253 kcalProtein: 18.4gCarbohydrates: 0.6gTotal fat: 19.1gBeef, brisket, whole, raw
Beef, brisket, whole, separable lean only, all grades, raw
157 kcalProtein: 20.7gCarbohydrates: 0.6gTotal fat: 7.4gBeef, brisket, whole, braised
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
218 kcalProtein: 29.8gCarbohydrates: 0gTotal fat: 10.1gBeef, carcass, raw
Beef, carcass, separable lean and fat, choice, raw
291 kcalProtein: 17.3gCarbohydrates: 0gTotal fat: 24.1gBeef, carcass, raw
Beef, carcass, separable lean and fat, select, raw
278 kcalProtein: 17.5gCarbohydrates: 0gTotal fat: 22.6gBeef, chuck eye Country-Style ribs, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
296 kcalProtein: 27.7gCarbohydrates: 0gTotal fat: 20.6gBeef, chuck eye Country-Style ribs, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
205 kcalProtein: 19gCarbohydrates: 0gTotal fat: 14.3gBeef, chuck eye Country-Style ribs, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
303 kcalProtein: 27.2gCarbohydrates: 0gTotal fat: 21.6gBeef, chuck eye Country-Style ribs, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
210 kcalProtein: 18.9gCarbohydrates: 0gTotal fat: 15gBeef, chuck eye Country-Style ribs, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
285 kcalProtein: 28.5gCarbohydrates: 0gTotal fat: 19gBeef, chuck eye Country-Style ribs, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
196 kcalProtein: 19.1gCarbohydrates: 0gTotal fat: 13.3gBeef, chuck eye Country-Style ribs, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
228 kcalProtein: 31.4gCarbohydrates: 0gTotal fat: 11.4gBeef, chuck eye Country-Style ribs, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
146 kcalProtein: 21gCarbohydrates: 0gTotal fat: 7gBeef, chuck eye Country-Style ribs, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
234 kcalProtein: 31gCarbohydrates: 0gTotal fat: 12.2gBeef, chuck eye Country-Style ribs, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
152 kcalProtein: 20.9gCarbohydrates: 0gTotal fat: 7.7gBeef, chuck eye Country-Style ribs, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
221 kcalProtein: 32.1gCarbohydrates: 0gTotal fat: 10.2gBeef, chuck eye Country-Style ribs, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
137 kcalProtein: 21.1gCarbohydrates: 0gTotal fat: 5.9gBeef, chuck eye roast, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
236 kcalProtein: 24.6gCarbohydrates: 0gTotal fat: 15.3gBeef, chuck eye roast, raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
180 kcalProtein: 19.2gCarbohydrates: 0gTotal fat: 11.5gBeef, chuck eye roast, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
241 kcalProtein: 24.5gCarbohydrates: 0gTotal fat: 15.9gBeef, chuck eye roast, raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
185 kcalProtein: 19.1gCarbohydrates: 0gTotal fat: 12gBeef, chuck eye roast, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
229 kcalProtein: 24.9gCarbohydrates: 0gTotal fat: 14.4gBeef, chuck eye roast, raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
173 kcalProtein: 19.3gCarbohydrates: 0gTotal fat: 10.7gBeef, chuck eye roast, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
183 kcalProtein: 26.7gCarbohydrates: 0gTotal fat: 8.5gBeef, chuck eye roast, raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
137 kcalProtein: 20.6gCarbohydrates: 0gTotal fat: 6gBeef, chuck eye roast, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
190 kcalProtein: 26.4gCarbohydrates: 0gTotal fat: 9.4gBeef, chuck eye roast, raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
139 kcalProtein: 20.7gCarbohydrates: 0gTotal fat: 6.2gBeef, chuck eye roast, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
172 kcalProtein: 27gCarbohydrates: 0gTotal fat: 7.1gBeef, chuck eye roast, raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
133 kcalProtein: 20.5gCarbohydrates: 0gTotal fat: 5.7gBeef, chuck eye steak, grilled
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
277 kcalProtein: 25gCarbohydrates: 0gTotal fat: 19.6gBeef, chuck eye steak, raw
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
223 kcalProtein: 18.9gCarbohydrates: 0gTotal fat: 16.4gBeef, chuck eye steak, grilled
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
283 kcalProtein: 25gCarbohydrates: 0gTotal fat: 20.4gBeef, chuck eye steak, raw
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
227 kcalProtein: 18.9gCarbohydrates: 0gTotal fat: 16.9gBeef, chuck eye steak, grilled
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
267 kcalProtein: 25gCarbohydrates: 0gTotal fat: 18.6gBeef, chuck eye steak, raw
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
216 kcalProtein: 18.9gCarbohydrates: 0gTotal fat: 15.6gBeef, chuck eye steak, grilled
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
209 kcalProtein: 27.9gCarbohydrates: 0gTotal fat: 10.8gBeef, chuck eye steak, raw
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
153 kcalProtein: 21.3gCarbohydrates: 0gTotal fat: 7.6gBeef, chuck eye steak, grilled
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
215 kcalProtein: 28gCarbohydrates: 0gTotal fat: 11.5gBeef, chuck eye steak, raw
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
160 kcalProtein: 21.3gCarbohydrates: 0gTotal fat: 8.3gBeef, chuck eye steak, grilled
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
199 kcalProtein: 27.9gCarbohydrates: 0gTotal fat: 9.8gBeef, chuck eye steak, raw
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
143 kcalProtein: 21.3gCarbohydrates: 0gTotal fat: 6.5gBeef, chuck for stew, braised
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
191 kcalProtein: 32.4gCarbohydrates: 0gTotal fat: 6.8gBeef, chuck for stew, raw
Beef, chuck for stew, separable lean and fat, all grades, raw
128 kcalProtein: 21.8gCarbohydrates: 0.2gTotal fat: 4.5gBeef, chuck for stew, braised
Beef, chuck for stew, separable lean and fat, choice, cooked, braised
194 kcalProtein: 32.5gCarbohydrates: 0gTotal fat: 7.1gBeef, chuck for stew, raw
Beef, chuck for stew, separable lean and fat, choice, raw
130 kcalProtein: 21.6gCarbohydrates: 0.1gTotal fat: 4.8gBeef, chuck for stew, braised
Beef, chuck for stew, separable lean and fat, select, cooked, braised
186 kcalProtein: 32.3gCarbohydrates: 0gTotal fat: 6.3gBeef, chuck for stew, raw
Beef, chuck for stew, separable lean and fat, select, raw
124 kcalProtein: 21.9gCarbohydrates: 0.2gTotal fat: 4gBeef, chuck, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
297 kcalProtein: 28.9gCarbohydrates: 0gTotal fat: 19.2gBeef, chuck, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
283 kcalProtein: 29.2gCarbohydrates: 0gTotal fat: 17.6gBeef, chuck, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
302 kcalProtein: 30.1gCarbohydrates: 0gTotal fat: 19.2gBeef, chuck, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
244 kcalProtein: 19.2gCarbohydrates: 0gTotal fat: 18gBeef, chuck, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
309 kcalProtein: 30.2gCarbohydrates: 0gTotal fat: 19.9gBeef, chuck, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
249 kcalProtein: 19.1gCarbohydrates: 0gTotal fat: 18.6gBeef, chuck, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
295 kcalProtein: 30.1gCarbohydrates: 0gTotal fat: 18.5gBeef, chuck, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
239 kcalProtein: 19.3gCarbohydrates: 0gTotal fat: 17.4gBeef, chuck, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
212 kcalProtein: 33.4gCarbohydrates: 0gTotal fat: 7.7gBeef, chuck, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
195 kcalProtein: 33.4gCarbohydrates: 0gTotal fat: 5.8gBeef, chuck, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
214 kcalProtein: 34.7gCarbohydrates: 0gTotal fat: 7.4gBeef, chuck, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
132 kcalProtein: 22.1gCarbohydrates: 0gTotal fat: 4.2gBeef, chuck, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
224 kcalProtein: 34.7gCarbohydrates: 0gTotal fat: 8.4gBeef, chuck, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
139 kcalProtein: 22gCarbohydrates: 0gTotal fat: 5.1gBeef, chuck, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
205 kcalProtein: 34.6gCarbohydrates: 0gTotal fat: 6.4gBeef, chuck, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
125 kcalProtein: 22.3gCarbohydrates: 0gTotal fat: 3.3gBeef, chuck, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
334 kcalProtein: 27.2gCarbohydrates: 0gTotal fat: 24.1gBeef, chuck, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
341 kcalProtein: 26.8gCarbohydrates: 0gTotal fat: 25.1gBeef, chuck, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
248 kcalProtein: 17.2gCarbohydrates: 0gTotal fat: 19.4gBeef, chuck, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
359 kcalProtein: 26.4gCarbohydrates: 0gTotal fat: 27.3gBeef, chuck, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
268 kcalProtein: 17gCarbohydrates: 1gTotal fat: 21.3gBeef, chuck, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
318 kcalProtein: 27.3gCarbohydrates: 0gTotal fat: 22.4gBeef, chuck, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
230 kcalProtein: 17.4gCarbohydrates: 0gTotal fat: 17.3gBeef, chuck, braised
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
253 kcalProtein: 31.1gCarbohydrates: 0gTotal fat: 13.3gBeef, chuck, roasted
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
207 kcalProtein: 25.7gCarbohydrates: 0gTotal fat: 10.8gBeef, chuck, roasted
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
216 kcalProtein: 24.6gCarbohydrates: 0gTotal fat: 12.3gBeef, chuck, roasted
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
196 kcalProtein: 27.3gCarbohydrates: 0gTotal fat: 8.8gBeef, chuck, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
172 kcalProtein: 26.8gCarbohydrates: 0gTotal fat: 6.3gBeef, chuck, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
171 kcalProtein: 26gCarbohydrates: 0gTotal fat: 6.7gBeef, chuck, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
172 kcalProtein: 28.1gCarbohydrates: 0gTotal fat: 5.8gBeef, chuck, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
173 kcalProtein: 26.4gCarbohydrates: 0gTotal fat: 6.8gBeef, chuck, raw
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
129 kcalProtein: 19.6gCarbohydrates: 0gTotal fat: 5gBeef, chuck, clod steak, braised
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
189 kcalProtein: 29.3gCarbohydrates: 0gTotal fat: 7gBeef, chuck, mock tender steak, braised
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
220 kcalProtein: 32.1gCarbohydrates: 0gTotal fat: 10.2gBeef, chuck, mock tender steak, raw
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
128 kcalProtein: 21.1gCarbohydrates: 0gTotal fat: 4.8gBeef, chuck, mock tender steak, braised
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
225 kcalProtein: 32.2gCarbohydrates: 0gTotal fat: 10.7gBeef, chuck, mock tender steak, raw
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
131 kcalProtein: 21.2gCarbohydrates: 0gTotal fat: 5.2gBeef, chuck, mock tender steak, braised
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
211 kcalProtein: 31.9gCarbohydrates: 0gTotal fat: 9.3gBeef, chuck, mock tender steak, raw
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
122 kcalProtein: 21.1gCarbohydrates: 0gTotal fat: 4.2gBeef, chuck, mock tender steak, braised
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
190 kcalProtein: 33.3gCarbohydrates: 0gTotal fat: 6.3gBeef, chuck, mock tender steak, raw
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
123 kcalProtein: 21.3gCarbohydrates: 0gTotal fat: 4.2gBeef, chuck, mock tender steak, braised
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
197 kcalProtein: 33.6gCarbohydrates: 0gTotal fat: 6.9gBeef, chuck, mock tender steak, raw
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
127 kcalProtein: 21.4gCarbohydrates: 0gTotal fat: 4.6gBeef, chuck, mock tender steak, braised
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
181 kcalProtein: 33gCarbohydrates: 0gTotal fat: 5.4gBeef, chuck, mock tender steak, raw
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
117 kcalProtein: 21.2gCarbohydrates: 0gTotal fat: 3.5gBeef, chuck, mock tender steak, broiled
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
160 kcalProtein: 25.9gCarbohydrates: 0gTotal fat: 5.5gBeef, chuck, mock tender steak, broiled
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
161 kcalProtein: 25.7gCarbohydrates: 0gTotal fat: 5.7gBeef, chuck, mock tender steak, broiled
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
159 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 5.2gBeef, chuck, mock tender steak, broiled
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
159 kcalProtein: 25.9gCarbohydrates: 0gTotal fat: 5.4gBeef, chuck, mock tender steak, broiled
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
161 kcalProtein: 25.7gCarbohydrates: 0gTotal fat: 5.7gBeef, chuck, mock tender steak, broiled
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
157 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 5gBeef, chuck, short ribs, braised
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
305 kcalProtein: 25.5gCarbohydrates: 0gTotal fat: 22.6gBeef, chuck, short ribs, raw
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
235 kcalProtein: 17.5gCarbohydrates: 0gTotal fat: 18.3gBeef, chuck, short ribs, braised
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
317 kcalProtein: 25.3gCarbohydrates: 0gTotal fat: 24.1gBeef, chuck, short ribs, raw
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
240 kcalProtein: 17.2gCarbohydrates: 0gTotal fat: 19gBeef, chuck, short ribs, braised
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
287 kcalProtein: 25.8gCarbohydrates: 0gTotal fat: 20.4gBeef, chuck, short ribs, raw
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
227 kcalProtein: 17.9gCarbohydrates: 0gTotal fat: 17.3gBeef, chuck, short ribs, braised
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
240 kcalProtein: 28.8gCarbohydrates: 0gTotal fat: 13.8gBeef, chuck, short ribs, raw
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
169 kcalProtein: 19.7gCarbohydrates: 0.1gTotal fat: 10gBeef, chuck, short ribs, braised
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
250 kcalProtein: 28.8gCarbohydrates: 0gTotal fat: 15gBeef, chuck, short ribs, raw
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
175 kcalProtein: 19.4gCarbohydrates: 0.3gTotal fat: 10.7gBeef, chuck, short ribs, braised
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
224 kcalProtein: 28.8gCarbohydrates: 0gTotal fat: 12.1gBeef, chuck, short ribs, raw
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
161 kcalProtein: 20.1gCarbohydrates: 0gTotal fat: 9gBeef, chuck, shoulder tender, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
177 kcalProtein: 26.2gCarbohydrates: 0gTotal fat: 7.2gBeef, chuck, shoulder tender, raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
144 kcalProtein: 20.5gCarbohydrates: 0gTotal fat: 6.2gBeef, chuck, shoulder tender, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
181 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 7.7gBeef, chuck, shoulder tender, raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
145 kcalProtein: 20.5gCarbohydrates: 0gTotal fat: 6.4gBeef, chuck, shoulder tender, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
172 kcalProtein: 26.5gCarbohydrates: 0.3gTotal fat: 6.4gBeef, chuck, shoulder tender, raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
142 kcalProtein: 20.9gCarbohydrates: 0gTotal fat: 5.8gBeef, chuck, shoulder top and center steaks, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
182 kcalProtein: 26.3gCarbohydrates: 0.1gTotal fat: 7.7gBeef, chuck, shoulder top and center steaks, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
141 kcalProtein: 20.7gCarbohydrates: 0gTotal fat: 5.9gBeef, chuck, shoulder top and center steaks, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
184 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 8.1gBeef, chuck, shoulder top and center steaks, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
143 kcalProtein: 20.4gCarbohydrates: 0gTotal fat: 6.1gBeef, chuck, shoulder top and center steaks, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
176 kcalProtein: 26.7gCarbohydrates: 0gTotal fat: 6.9gBeef, chuck, shoulder top and center steaks, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
140 kcalProtein: 21.1gCarbohydrates: 0gTotal fat: 5.5gBeef, chuck, steak, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
222 kcalProtein: 24.9gCarbohydrates: 0gTotal fat: 12.8gBeef, chuck, steak, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
176 kcalProtein: 19gCarbohydrates: 0gTotal fat: 10.5gBeef, chuck, steak, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
228 kcalProtein: 24.7gCarbohydrates: 0gTotal fat: 13.6gBeef, chuck, steak, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
182 kcalProtein: 18.8gCarbohydrates: 0gTotal fat: 11.3gBeef, chuck, steak, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
212 kcalProtein: 25.3gCarbohydrates: 0gTotal fat: 11.5g